Exercise is a well researched method to improve your mood and your physical health. During these stressful times we still have the option to go outside. Whether you want to do something active like running or hiking, or sit in the sun and take a leisurely walk, time outside can promote health and help you feel better.
Read MoreACT Model - Acceptance and Commitment Therapy
Dr Blevins discusses ACT. She works with parents who have children experiences emotional and behavioral difficulties or developmental delays. ACT is an excellent therapy to help parents manage the many tasks they do daily, the emotions that come with supporting a child who is struggling, and helping your whole family feel better.
Read MoreWhat is PCIT? A Young Child Therapy
Dr. Blevins describes Parent-Child Interaction Therapy, which is a therapy used with young children and their parents to address numerous behavioral and mood difficulties as well as parent-child attachment. Learn more about Dr. Blevins child psychology practice, including assessment and therapy, at EnildaClinic.com. Enilda Clinic is located at 705 W 7th Ave, Ste.
Read MoreWhat is anxiety? Support Your Child with Coping with Anxiety
What is anxiety? Learn about how your brain protects you and how that mechanism can go awry, leading to anxiety.
Read MoreWhy It Is Important to Talk to Your Baby!
Dr. Blevins discusses how your everyday talk increases your baby, toddler, and preschooler's understanding of cause-and-effect and helps them build emotional awareness. Learn more about child development and behavior at EnildaClinic.com.
Read MoreDeep Belly Breathing to Relax and Manage Anxiety
Dr. Blevins discusses the purpose of deep belly breathing and shows you an exercise to learn how to do deep belly breathing. Learn more about Dr. Blevins' child psychology, behavior, and assessment practice in Spokane, Washington at EnildaClinic.com.
Read MoreReasons Why Bright Kids Worry
What is going on in your bright kid's mind that lead her to worry so much? Dr. Blevins discusses development for kids who progress rapidly in one area. Learn more at EnildaClinic.com
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